FINDING THE RIGHT SPORTS MASSAGE THERAPIST CAN BE CHALLENGING WITHOUT THESE TIPS

Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy occurs anywhere in between 2 days to directly before a training session or competition. This therapy stimulates the muscle mass and prepares the body to hold up against physical exertion.It increases versatility and lowers the stress hormonal agents in the body such as adrenaline